“The entire human skeleton is thought to be replaced every 10 years or so in adults’
Therefore everything you do is either causing you to build stronger bones or causing them to weaken further. And if you are a sufferer of osteoarthritis I’m sure you would give anything to have the latter.”
Read more at https://www.pogophysio.com.au/blog/osteoarthritis-living-with-it-and-alleviating-it/