Private Reformer Pilates
Individualised Programming
Private Reformer Pilates - Who is it for?
- If you are serious about improving your pilates skills.
- If you are tired doing ineffective exercises following a group
- You are injured and need guidance for safe pilates exercises
- You would like rehab via the pilates method
- You require a physio assessment to determine your weak points in pilates
At Evo Health Clinic, each session is guided by a movement-focused physiotherapy approach, ensuring that every exercise is performed with proper technique, control, and purpose. This makes our Private Reformer Pilates ideal for injury rehabilitation, chronic pain management, and long-term physical performance.
Private Reformer Pilates offers a wide range of physical and rehabilitative benefits, including:
- Improved core strength and stability
- Better posture and spinal alignment
- Increased flexibility and mobility
- Reduced back, neck, and joint pain
- Enhanced balance and coordination
- Improved movement efficiency
- Injury prevention and rehabilitation support
Because each program is individualised, Private Reformer Pilates is suitable for beginners, athletes, and individuals recovering from injury alike.
Private Pilates for Injury Rehabilitation
Pilates whether via mat work or reformer is highly effective for rehabilitation and return-to-movement programs.
It is commonly used to support recovery from:
- Lower back pain
- Neck and shoulder pain
- Hip and knee injuries
- Sports injuries
- Post-surgical rehabilitation
- Chronic pain conditions
- Tendon and soft tissue injuries
Your program is adjusted based on your stage of recovery, pain levels, and functional goals, ensuring safe and progressive rehabilitation.
Frequently Asked Questions
Is Pilates suitable for beginners?
Yes. Pilates is ideal for beginners because every exercise is taught and progressed at your individual pace. We can also provide you with matwork exercises allowing you to do your exercises at home without a reformer apparatus.
Can Private Reformer Pilates help with back pain?
Private Reformer Pilates with guidance from our Pilates Physios can help work around your injuries as well as teach you proper form to rehabilitate your pain. As Pilates movement specialists we can ensure proper alignment and teach you skills safely and effectively.
Private VS group classes?
Private Reformer Pilates is 1-on-1 and fully individualised, whereas group classes follow a standard program for all participants regardless of ability or injury.
If you are serious about pilates one to one coaching is required to ensure you progress safely with a tailored programme optimised for your performance.
Our physio led coaching will guide you through safely as well as identify key weaknesses that a class will not, and ensure you do not get injured doing the exercises!
Book Your Pilates Session
Contact us to book an in clinic free strategy session or email managementehc@gmail.com with your name and phone number for a free strategy session over the phone.
Author: Colin Sau (Principal Physiotherapist at Evolution Health Clinic).